Looking for a therapist “near me”
I am learning about Google searches these days as I plan out advertising strategies for my work. Over and above all other keyword combinations is the general search for a therapist, psychotherapist, or counsellor “near me”. Depending on where you live, and Google’s mood, you may or may not find me. But finding me is not necessarily what you need. Several times a month, clients find me, only to realize they are looking for someone else.
I suspect, for too many, the exhausting search halts the process before it has a chance to begin.
Let me help you to refine your search with 3 TIPS to finding the BEST therapist for you. Also consider, with the advent of online therapy, you may not even need to find a therapist “near you”.
Focus on your particular concerns
Add some keywords to your search in order to find a therapist who specializes with your concern (eg. depression, anxiety, stress, relationship trouble, communication, marriage, identity issues, infidelity and affairs, parenting, grief, guilt, trauma, couples or individual therapy…)Determine what service is required
Some benefits providers require “psychological supervision”. This service tends to cost more in order to pay the supervising psychologist’s fee. Some benefits providers require therapists to be “Registered Psychotherapists”. Some leaves-of-absence require certain treatments (eg. CBT treatment is often required/preferred for treatment of depression).
These first two steps will narrow down your search to a specialist with more training and experience related to your concerns.Shop around
Therapists are well aware that research points to “the therapeutic relationship” (ie. a good fit) as the single greatest determining factor to successful outcomes in therapy. That is why many therapists offer a free 15-30 minute consultation. Therapists want to be successful in their work, and so finding a suitable fit is in their best interest too. Consider reaching out to at least 3 therapists. Find someone you can relax with. Find someone relatable. You will not regret this investment in the process.
Bonus Shortcut
Call a clinic: Some clinics employ a team of therapists representing a variety of experience, training, and specializaiton. Intake staff are trained to match your concerns with an experienced specialist. They can also help to guide you through questions about benefits coverage. Some clinics offer the option to meet with several therapists.
Good luck on your search!
Be sure to reach out if you would like to meet. You can book a free online consultation following the link below.
